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6 Healthy Fruits for You, Improve Your Diet Today



September 15th, 2013 by in Health with 389 Views

Many people eat fruits because of their deliciousness and health benefits. Most fruits help the body in fighting off diseases and marinating the body in good condition. The nutritional content of fruits varies from one to another and some have more nutritional content than others.

The most nutritious fruits are:

Apples

One medium apple produces 75 calories of energy and contains 3g of fiber. Apples are rich in flavonoids, which are a type of antioxidants believed to help the body reduce chances of developing diabetes and asthma. It is a good mouth freshener and teeth cleaner as well.

apple

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  • Jessica

    Just like everything though it is important to eat all fruit in moderation as there is a lot of sugar in fruit-even though its natural sugars.

  • misty

    My father-in-law and I were talking about the healthy side of food today, including using avocados. He loves homemade guacamole, but I’ve never been a HUGE fan of the stuff. maybe I need to open up my taste-buds a bit?

  • MD Golam Rabbani

    Banana is the most powerful fruit of the fruit’s world. A medium sized banana produces 105 calories! You can’t find any other fruit with such calories. If you can’t take 2500-3500 calories with various foods you can eat banana. Athletes are eat banana to fill calories.